A rotator cuff rehabilitation program should be implemented in different phases of a shoulder condition, depending on which book. For example, if you have a tear, you can begin rehabilitation cool from the outset, together with anti-inflammatory medications and ice.
Physical therapy improves the function of the 4 rotator cuff muscles. This is no heavy lifting required at all, only certain movements, the goal of the Insulation Sleevenot the deltoid above it.
Likewise, if you suffer from Impingement, Bursitis, Tendonitis or Adhesive Capsulitis (Frozen Shoulder) you may start rotator cuff rehabilitation right away. If you just had surgery, it is a different matter though. You cannot start right away, but you can achieve improvement in 4 different phases.
The first is the Passive Phase lasting up to 6 weeks, where the therapist moves your arm for you so as not to contract the muscles. This is because the tendons are too weak to bear a burden after the operation, so that no tension placed on them.
The second is the active phase of up to 12 weeks, where you can the patient to move, you put your arm active, but without resistance.
The third phase is to strengthen. This phase is very important because the rotator cuff has become weak after the operation, and a series of specific exercises must be performed with only slight resistance. No heavy lifting isrequired as in bodybuilding military presses, because they target the deltoid, not the rotator cuff.
The fourth is the Full Activity Phase lasting up to 6 months. In this phase full recovery and functionality is restored, though it may vary on individuals.
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