If you have pinned you tore your biceps tendon in the world of fitness and exercise seems to a screeching halt for the time will come. Of the three tendons of the biceps muscle, put two in the shoulder and one on or around the elbow. The two shoulder tendons appear to be fragile, he plant at the elbow and stand for about 88-97% of all fractures. The tendon is most effected by the long head.
The biceps is in a range of functional movements of the involvedthe upper extremity. The two heads of the biceps tendon, characterized by the shoulder, shoulder blade, our facilities, which have in the timing and coordination of shoulder motion and involved. Needless to say, if one of the tendons in the shoulder can put unnecessary stress rupture complexity to other areas of the shoulder.
Rupture occurs, or violate the long head of the biceps tendon is usually in persons between 45-65 years. If the string breaks, the biggest problemultimately, the loss of power in the affected shoulder.
If you are a younger person are involved in sporting activities may consider you to have the tendon repaired and repaired quickly before permanent damage is done. If you are over 40 and you are still capable of their activities of daily living, and then complete the choice is up to you. Repair would not be binding, you can not complete everyday activities with the detached tendon, without a problem.
The long headMy biceps tendon was broken in 2004 and after that I have not fix it. I was in my mid-forties, and found it did not affect my activities of daily living. As a bodybuilder, but I lost the power in the shoulder and I thought it had to compensate in various ways with life with a slightly distorted biceps.
In the following three tips that I have followed with great success and have the ability, my fitness and bodybuilding regimen further.
1. Reduce the amount of weight youuse. Here, too, depending on your age, there is no need to try to take this opportunity and power to large amounts of weight, if not avoid, in fact, the shoulder with it. You can use lighter weights to increase the intensity, with more reps at this point and still have success.
2. Work and concentrate on strengthening the entire shoulder complex, including the rotator cuff. It is imperative that we strengthen the stabilizers to the affected shoulder in order to avoid later problemson. Muscle wasting is set, if you decide to take on work and good use of the intact muscle attachments. When imbalances occur, you can be against longer cases of bursitis in his shoulder in the coming years.
3. Work on one side from time to time on the strong shoulder to prevent, to accommodate the increased workload and will keep the shoulder to do, it is a part. You want to isolate the affected shoulder with dumbbell presses, for example, to ensure it is functioningit is up to the ceiling. If you do not isolate, not the shoulder, it does not stronger and you end up with muscle imbalances is significant.
Follow the three tips that I propose to you and you have success with the shoulder injury further if you do not choose whether he repairs discussed. It is not the end of your career fitness or exercise. With a little imagination you can learn to work around it and can continue to function at a high level.
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